Weigh In record (no journal entry) for 07 March 2012
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285.0 lb
Lost so far: 20.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2250 kcal
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Fat: 94.06g | Prot: 114.55g | Carb: 239.32g.
Breakfast: ff cottage cheese, oatmeal, RAISINS, gnc amplified wheybolic. Lunch: ice cream, flour tortilla, omelet with garden vegetables. Dinner: french fries, oven baked chicken breast. Snacks/Other: graham cracker, Skim milk. more...
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gaining 1.0 lb a week
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