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Wendydashner
Journal
07 Mar 12
Wendydashner's Journal, 07 March 2012
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Weigh In record (no journal entry) for 07 March 2012
177.0 lb
Lost so far:
35.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2012:
1145 kcal
Fat: 48.53g | Prot: 63.34g | Carb: 117.98g.
Breakfast:
Light & Fit Yogurt.
Lunch:
Stuffed Cabbage Rolls with Beef and Rice.
Dinner:
Classic Mexican 4 Cheese Shredded Cheese, Refried Beans (Canned), Beef Taco Meat, Kirkland Signature Tortilla manufactured by Mission.
Snacks/Other:
Twix Chocolate Caramel Cookie Bars.
more...
1964 kcal
Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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