Weigh In record (no journal entry) for 03 June 2017
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235.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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2177 kcal
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Fat: 80.17g | Prot: 82.58g | Carb: 175.78g.
Lunch: Sour Cream, Unsalted Whipped Butter Stick, Baked Potato (Peel Eaten), Fried Floured or Breaded Catfish. Dinner: Red Table Wine, Beer, Grilled Chicken, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dave's Killer Bread 21 Whole Grains Bread, Stonyfield Farm Whole Milk French Vanilla Yogurt, Simple Truth Pumpkin Seed Pecan Granola. more...
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losing 4.9 lb a week
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