monkeybusiness7's Journal, 07 March 2012

148.8 lb Lost so far: 15.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3994 kcal

Fat: 203.24g | Prot: 234.86g | Carb: 333.55g.   Breakfast: 1% Fat Milk, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Egg, Cooked Egg White, FISH OIL 1000MG, stevia, Coffee, Instant Oatmeal, Kretschmer Original Toasted Wheat Germ, Cinnamon, Banana. Lunch: Tropical Fruit & Berry Trail Mix, Navels Oranges, Dry Roasted Almonds (Without Salt Added), Baby Carrots, Mustard, Mayonnaise, Chunk Light Tuna in Water, 100% Whole Wheat Bread, Green Bell Pepper, Red Bell Pepper, Fat Free Cranberry Orange Muffin Mix. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots (from Canned), Cooked Asparagus (from Fresh), Pork Roast. Snacks/Other: Betty Crocker Fun da-mentals, Low Fat Cottage Cheese, Professional Strength Whey Protein, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...

2881 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Driving - 30 minutes. more...