Weigh In record (no journal entry) for 07 March 2012
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187.8 lb
Lost so far: 14.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2309 kcal
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Fat: 67.92g | Prot: 59.58g | Carb: 378.31g.
Breakfast: Instant Oatmeal - Plain, Tea (Brewed), Blueberry Muffin. Lunch: Beef Empanadas, Beef Orzo Soup, welch's sparkling grape. Dinner: Sprite (Can). Snacks/Other: Cranberries and Raisins, All Stars Thirst Quencher Frost Glacier Freeze Beverage, A&W Root Beer. more...
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3169 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Running - 6/mph - 29 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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