melliha's Journal, 07 March 2012

211.0 lb Lost so far: 13.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 112.62g | Prot: 82.21g | Carb: 196.24g.   Breakfast: slim fsat strawberry, aero. Lunch: Frankfurter or Hot Dog, Dinner Rolls. Dinner: Reduced Sugar Cola Soft Drink, Big Mac. Snacks/Other: Coffee with Cream and Sugar. more...

2633 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...