Weigh In record (no journal entry) for 12 March 2010
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1597 kcal
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Fat: 110.23g | Prot: 96.98g | Carb: 65.35g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: lettuce, tortilla, dill pickle, egg, starkist tuna, hellmans mayo, onion. Dinner: Immunity Boost Vegetables, polska kielbasa, cabbage. Snacks/Other: Cheddar Cheese, smuckers, peanuts, atkins chocolate peanut butter bar. more...
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3060 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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