Weigh In record (no journal entry) for 12 March 2010
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144.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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2008 kcal
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Fat: 64.88g | Prot: 125.34g | Carb: 273.63g.
Breakfast: Cole Chocolate Muffin (Triple Chocolate Vitatop), Santa Cruz Organic Apple Strawberry Sauce, Oat Bran, Brown Sugar, 1% Lowfat Cottage Cheese, Strawberries, Flax Seed. Lunch: Dr. Praegers's California Veggie Burgers, Whole Wheat Roll-Ups, Tribe Hummus, Baby Carrots, Red Pepper, Romaine Lettuce, 75% Reduced Fat Cheddar Cheese (Cabot), Tomato. Dinner: Red Pepper, Egg Whites, Egg, Heinz Ketchup, Tomato. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Whole Foods Honey Roasted Peanut Butter (Fresh Grind), Trader Joe's British Muffins, Old Wessex Instant Oat Meal, Brown Sugar. more...
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losing 0.3 lb a week
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