Weigh In record (no journal entry) for 07 March 2012
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113.2 lb
Lost so far: 1.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1371 kcal
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Fat: 50.11g | Prot: 56.72g | Carb: 171.48g.
Breakfast: Honey Nut Cheerios, Green Tea, Organic Plain Soymilk. Lunch: Water, Thin Mints, Ground Black Pepper, Ground Cumin, Minced Garlic, Soy Sauce, Dried Cilantro, Worcestershire Sauce, Salt, Red Pepper Flakes, Paprika, Onion Powder, Ginger (Ground), Ground Turkey, Buttermint, Nori Komi Furikake, Jasmine Rice, Strawberries, Blueberries, Large Egg (Scrambled). Dinner: Italian Style Bread Crumbs, Minced Garlic, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Extra Virgin Olive Oil, Chicken Breast, Broccoli and Cheese Sauce. Snacks/Other: Thin Mints, Bold Salt 'n Vinegar Almonds, Apple. more...
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1689 kcal
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Activities & Exercise:
Jillian Michaels: 6 Week Six-Pack - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Housework - 2 hours. more...
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gaining 2.8 lb a week
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