Weigh In record (no journal entry) for 07 March 2012
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2304 kcal
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Fat: 54.53g | Prot: 81.49g | Carb: 353.32g.
Breakfast: light cream cheese, thomas onion bagel, banana, v-fusion strawberry banana. Lunch: tyson chicken tenders. Dinner: jack daniel's spicy original barbecue sauce, turkey hill rum raisin, broccoli, stove top, chicken breast. Snacks/Other: pizza stuffer, apple, superpretzel. more...
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3549 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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