Weigh In record (no journal entry) for 02 June 2017
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167.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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2496 kcal
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Fat: 98.94g | Prot: 90.85g | Carb: 274.17g.
Breakfast: Strawberries, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Marie Callender's Three Meat & Four Cheese Lasagna, Silvergreens Hand-Cut French Fries, Sonic Sonic Burger with Ketchup. Dinner: Olive Oil, Brown Rice, Safeway Apple, Blue Cheese, & Pecan Salad. Snacks/Other: Air Popped Popcorn, Beer, Beer. more...
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2787 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 24 minutes. more...
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losing 7.0 lb a week
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