Weigh In record (no journal entry) for 02 June 2017
|
175.0 lb
Lost so far: 16.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2017:
|
4042 kcal
|
Fat: 123.04g | Prot: 108.89g | Carb: 396.65g.
Breakfast: Larabar Blueberry Muffin, Larabar Blueberry Muffin, Larabar Blueberry Muffin, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #5 Vito. Dinner: Saffron Road Chicken Enchiladas Poblano, Meijer Steak & Spinach Salad. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
|
|
3148 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Driving - 25 minutes, Standing - 4 hours and 5 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|