Weigh In record (no journal entry) for 01 June 2017
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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3136 kcal
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Fat: 99.72g | Prot: 67.89g | Carb: 300.69g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Larabar Blueberry Muffin, Larabar Blueberry Muffin. Lunch: Meijer Michigan Harvest Salad. Dinner: Saffron Road Chicken Enchiladas Poblano. Snacks/Other: Coors Blue Moon Beer, Saffron Road Enchiladas Al Chipotle, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...
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3131 kcal
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Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 26 minutes, Driving - 15 minutes, Sitting - 11 hours and 55 minutes, Standing - 3 hours and 55 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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