Weigh In record (no journal entry) for 06 March 2012
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2859 kcal
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Fat: 98.14g | Prot: 101.35g | Carb: 358.62g.
Breakfast: Nonfat Blueberry Greek Yogurt, Special K Protein Meal Bar - Chocolatey Chip, Chocolate Peanut Butter. Dinner: Beef Pad Thai. Snacks/Other: Fat Tire Amber Ale, Hot Potato Chips, Diet Coke, CHEEZ-IT, Gardetto's Snak-Ens Original Recipe Snack Mix, Coffee, French Vanilla Liquid Coffee Creamer, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Lo-carb Monster Energy. more...
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2922 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 35 minutes, Sitting - 4 hours and 25 minutes, Driving - 40 minutes, Resting - 2 hours, Sleeping - 6 hours and 15 minutes. more...
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gaining 4.2 lb a week
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