Weigh In record (no journal entry) for 02 June 2017
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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2942 kcal
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Fat: 237.12g | Prot: 213.07g | Carb: 173.72g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Chobani Nonfat Plain Greek Yogurt, Olive Garden Light Italian Dressing, Great Value Romaine Lettuce. Dinner: Chipotle Chorizo, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, Carlo Rossi Sangria, Kroger Natural Crunchy Peanut Butter, Dannon Oikos Triple Zero - Mixed Berry, MuscleTech 100% Premium Whey Protein Plus, MuscleTech 100% Premium Whey Protein Plus. more...
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losing 5.6 lb a week
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