Weigh In record (no journal entry) for 12 March 2010
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123.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2010:
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815 kcal
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Fat: 44.45g | Prot: 39.81g | Carb: 58.89g.
Breakfast: weight watchers cheese, Premium Deli Turkey Breast, egg. Lunch: Turkey Minis Combo (2 Pack), Fresh Steamed Broccoli, Balsamic Vinaigrette Dressing. Dinner: ground beef chuck. Snacks/Other: Sugar Free Lime Gelatin, cucumber, 100 Calorie Marshmallow Treats, Coconut Meringue Cookies. more...
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losing 1.4 lb a week
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