Weigh In record (no journal entry) for 06 March 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1815 kcal
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Fat: 61.93g | Prot: 134.23g | Carb: 193.57g.
Breakfast: 100% Liquid Egg Whites, Large Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Oatmeal. Lunch: cranberries, almonds, organic naturally more, whole grain ancient grains , Muscle Milk Collegiate Ready-to-Drink, mixed greens, tomatoe, hummus, tilapia, lo-carb wrap. Dinner: brocolli, butter, sweet potato, balsamic vinaigrette, mixed salad greens, craisins, blue cheese, tomatoe, peppers, onions, tilapia. more...
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gaining 2.0 lb a week
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