Weigh In record (no journal entry) for 06 March 2012
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1504 kcal
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Fat: 63.12g | Prot: 76.86g | Carb: 154.75g.
Breakfast: Swiss Chocolates, 1% Milk, Maple Nut. Lunch: Scoops!, Salsa. Dinner: Light Sour Cream, Cheddar Cheese, Sundried Tomato Wraps, Beef. more...
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2760 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Running (jogging) - 5/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 1 hour, Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
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losing 7.0 lb a week
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