Weigh In record (no journal entry) for 06 March 2012
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162.1 lb
Lost so far: 1.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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2293 kcal
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Fat: 91.62g | Prot: 156.39g | Carb: 206.63g.
Breakfast: Boiled Egg, Coffee (Espresso Brewed) , Egg, Boiled Egg. Lunch: Yellow Rice, Shrimp Burrito, Black Beans. Dinner: Onions, Carrots, Green Snap Beans, Pork Roasts (Top Loin, Boneless, Lean Only), Oyster Sauce, Olive Oil, Corn. Snacks/Other: Glutamine, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Syntha-6 Cookies & Cream Protein Shake. more...
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losing 0.4 lb a week
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