solidago's Journal, 01 June 2017

168.6 lb Lost so far: 52.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

2296 kcal

Fat: 76.08g | Prot: 100.89g | Carb: 291.19g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half), Strawberries. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Olive Oil, Stir Fried Vegetables, Safeway Apple, Blue Cheese, & Pecan Salad, Brown Rice. Snacks/Other: Beer, Snickers Snickers Bar (1.86 oz), Sun Chips Harvest Cheddar (Package), Clif Bar Builder's Bar - Peanut Butter. more...

2683 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 34 minutes. more...