Weigh In record (no journal entry) for 06 March 2012
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217.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2335 kcal
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Fat: 92.15g | Prot: 115.10g | Carb: 166.99g.
Breakfast: S'mores Deluxe High Protein Double Layer Bar, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chicken Wing, Chicken (Breaded and Fried), Lo Mein, Almond Cookie, Classic Selections White Meat Chicken Eggrolls. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Eastern Oyster (Farmed), Crab Cakes, Steamed or Boiled Shrimp. Snacks/Other: Lager. more...
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2823 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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