Darron.Powell.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 477 * 23%
fat: 25.06g
|
protein: 28.76g
|
carbs: 33.12g
3266*  2789
Wed 13th: 2145 * 102%
fat: 82.01g
|
protein: 79.19g
|
carbs: 182.67g
4269*  2124
February 2015
Tue 10th: 468 * 22%
fat: 28.00g
|
protein: 14.80g
|
carbs: 40.20g
- -
Mon 9th: 1887 * 90%
fat: 86.57g
|
protein: 88.05g
|
carbs: 196.43g
- -
January 2015
Sat 10th: 700 * 33%
fat: 44.50g
|
protein: 38.00g
|
carbs: 79.00g
- -
Thu 8th: 1047 * 50%
fat: 48.30g
|
protein: 28.02g
|
carbs: 132.45g
2816*  1769
Wed 7th: 2150 * 102%
fat: 121.20g
|
protein: 95.45g
|
carbs: 180.67g
4108*  1958
August 2014
Sat 16th: 510 * 24%
fat: 19.00g
|
protein: 28.00g
|
carbs: 58.00g
- -
Fri 15th: 735 * 35%
fat: 35.09g
|
protein: 37.54g
|
carbs: 74.81g
3222*  2487
Thu 14th: 1891 * 90%
fat: 66.49g
|
protein: 95.55g
|
carbs: 171.61g
3260*  1369
Wed 13th: 2409 * 115%
fat: 113.51g
|
protein: 110.60g
|
carbs: 238.26g
3092*  683
Tue 12th: 2182 * 104%
fat: 90.85g
|
protein: 91.03g
|
carbs: 139.17g
4254*  2072
Mon 11th: 2559 * 122%
fat: 131.57g
|
protein: 134.36g
|
carbs: 151.11g
3119*  560
Sun 10th: 2416 * 115%
fat: 110.24g
|
protein: 133.31g
|
carbs: 243.72g
4200*  1784
Sat 9th: 2055 * 98%
fat: 100.75g
|
protein: 113.21g
|
carbs: 178.27g
3525*  1470
Fri 8th: 1959 * 93%
fat: 87.79g
|
protein: 78.29g
|
carbs: 132.83g
4317  2358
Thu 7th: 1679 * 80%
fat: 72.28g
|
protein: 86.32g
|
carbs: 189.89g
3401*  1722
Wed 6th: 1701 * 81%
fat: 71.02g
|
protein: 75.12g
|
carbs: 193.70g
4083*  2382
Tue 5th: 1378 * 66%
fat: 39.99g
|
protein: 64.52g
|
carbs: 198.02g
3922*  2544
Mon 4th: 2094 * 100%
fat: 86.12g
|
protein: 73.98g
|
carbs: 209.72g
3264*  1170

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