ggirl63's Journal, 06 March 2012

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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507 kcal

Fat: 18.82g | Prot: 10.93g | Carb: 82.06g.   Breakfast: banana, post cereal honey bunches of oats with almonds, coffee. Snacks/Other: Creamy Peanut Butter, apple. more...

2913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...