Weigh In record (no journal entry) for 01 June 2017
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309.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1118 kcal
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Fat: 36.54g | Prot: 89.17g | Carb: 120.79g.
Breakfast: Walnuts, Market Pantry Strawberries, Fit & Active Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Chocolate, Harris Teeter Blueberries, Strawberries, Quaker 100% Whole Grain Oatmeal. Dinner: Mixed Vegetables (Frozen), Chicken Meat (Stewing, Stewed, Cooked). more...
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losing 0.7 lb a week
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