Weigh In record (no journal entry) for 01 June 2017
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213.4 lb
Lost so far: 25.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1549 kcal
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Fat: 58.71g | Prot: 107.67g | Carb: 148.03g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, GNC Mega Men Energy & Metabolism, 2% Fat Milk, Coffee. Lunch: 2% Fat Milk, La Banderita Flour Tortilla, Kroger Creamy Peanut Butter, Vlasic Zesty Bread & Butter Chips. Dinner: Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza. more...
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losing 4.2 lb a week
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