Weigh In record (no journal entry) for 06 March 2012
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1060 kcal
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Fat: 13.23g | Prot: 84.11g | Carb: 157.15g.
Breakfast: 1% Fat Milk, Special K Original Cereal, No Calorie Sweetener Packets, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Soft & Smooth 100% Whole Wheat Bakery Bread, Goldfish Baked Snack Crackers Pizza, Oranges, Premium Deli Turkey Breast, Fat Free Processed Cheese Slices, Low Fat Mayonaise, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Tilapia Fillets. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Navels Oranges. more...
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2175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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