Weigh In record (no journal entry) for 12 March 2010
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2010:
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839 kcal
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Fat: 33.49g | Prot: 38.29g | Carb: 102.14g.
Breakfast: Bananas, American Cheese (Low Fat, Pasteurized), Egg Omelet. Lunch: V8 , yogurt original balkan style. Dinner: pizza slice. Snacks/Other: fudgsicle. more...
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losing 3.5 lb a week
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