Weigh In record (no journal entry) for 06 March 2012
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197.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1472 kcal
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Fat: 69.49g | Prot: 103.97g | Carb: 122.88g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: sun chips, whole wheat tortilla, boars head buffalo chicken, almonds. Dinner: cottage cheese, roasted chicken, honey catalina, almonds, carrots, mixed salad greens. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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gaining 2.8 lb a week
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