Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
roblain2030
Journal
06 Mar 12
roblain2030's Journal, 06 March 2012
roblain2030's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2012
189.2 lb
Lost so far:
13.4 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
2320 kcal
Fat: 196.97g | Prot: 189.72g | Carb: 310.44g.
Breakfast:
french cruller, Tea (Brewed), Blueberry Muffin.
Lunch:
Cranberry Juice Beverage, tropicana cranberry cocktail, buffet.
Dinner:
Genuine Muscle Milk.
Snacks/Other:
Honeycrisp Apples.
more...
3735 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
roblain2030's weight history
view complete history