Weigh In record (no journal entry) for 31 May 2017
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167.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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2281 kcal
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Fat: 84.61g | Prot: 120.32g | Carb: 253.37g.
Breakfast: Strawberries, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Cheddar Cheese, Delallo Genoa Salami, Healthy Choice Split Pea & Ham Soup. Dinner: Tortilla Corn Chips, Rubio's Fresh Mexican Grill Baja Grill Burrito Steak. Snacks/Other: Beer, Snickers Snickers Bar (1.86 oz). more...
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2775 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes. more...
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losing 5.6 lb a week
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