Weigh In record (no journal entry) for 31 May 2017
|
173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2017:
|
3434 kcal
|
Fat: 103.23g | Prot: 112.53g | Carb: 336.16g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Pork Fried Rice, Pork Lo Mein, Meatless Egg Roll. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Coffee. more...
|
|
3266 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Running - 7/mph - 42 minutes, Driving - 30 minutes, Standing - 3 hours and 5 minutes, Sitting - 11 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|