monkeybusiness7's Journal, 06 March 2012

149.4 lb Lost so far: 14.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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3934 kcal

Fat: 188.98g | Prot: 246.70g | Carb: 357.13g.   Breakfast: 1% Fat Milk, 1% Fat Milk, Strawberries, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Cinnamon, Kretschmer Original Toasted Wheat Germ, Instant Oatmeal, Coffee, stevia, FISH OIL 1000MG, Cooked Egg White, Egg. Lunch: Baby Carrots, Dry Roasted Almonds (Without Salt Added), Navels Oranges, Tropical Fruit & Berry Trail Mix, Green Tea with Ginseng and Honey, Red Bell Pepper, Green Bell Pepper, Tilapia (Fish) (Cooked, Dry Heat), Fat Free Cranberry Orange Muffin Mix, 99% Fat Free Strawberry Yogurt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Whole Kernel Sweet Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Tortilla. Snacks/Other: Professional Strength Whey Protein, Low Fat Cottage Cheese, Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2892 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Driving - 30 minutes. more...