dhorse25green's Journal, 31 May 2017

214.0 lb Lost so far: 25.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3194 kcal

Fat: 159.78g | Prot: 234.50g | Carb: 199.22g.   Breakfast: Kroger Eggs (Large), Body Fortress Super Advanced Whey Protein - Vanilla (49g), Coffee, GNC Mega Men Energy & Metabolism, Skippy Creamy Peanut Butter, 2% Fat Milk. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Whole Wheat Bread, Jif Creamy Peanut Butter, 2% Fat Milk. Dinner: Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla (49g), 2% Fat Milk, Great Value Sliced Sharp Cheddar Cheese, Sargento Deli Style Sliced Provolone Cheese, La Banderita Soft Taco Large Flour Tortillas. more...

3537 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...