desperate1964's Journal, 31 May 2017

270.5 lb Lost so far: 28.2 lb.    Still to go: 94.1 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 69.39g | Prot: 57.39g | Carb: 146.82g.   Breakfast: Turkish Coffee, Taanayel Taanayel Labneh Light, DS Rice Cakes. Lunch: Hard-Boiled Egg, Cos or Romaine Lettuce, Red Tomatoes, Extra Virgin Olive Oil, Green Snap Beans. Dinner: Olive Oil, Red Tomatoes, Whole Wheat Pita Bread, Morrisons Minced Lamb, Whiskey. Snacks/Other: Sweet Cherries, Plums. more...

4466 kcal

Activities & Exercise: Driving - 2 hours, Circuit Training - 20 minutes, Treadmill - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...