Weigh In record (no journal entry) for 05 March 2012
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177.8 lb
Lost so far: 3.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1047 kcal
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Fat: 23.90g | Prot: 52.99g | Carb: 162.47g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt. Lunch: Tomatoes, Red Leaf Lettuce, Classic 100% Whole Wheat Bread, Wheat Thins Crackers - Reduced Fat, Low Fat Mayonaise, Fat Free Processed Cheese Slices, Premium Deli Turkey Breast. Dinner: Hamburger Buns, Tomatoes, Red Onions, Sirloin Beef Patties, Low Fat Mayonaise. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Navels Oranges. more...
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2049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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