Weigh In record (no journal entry) for 30 May 2017
|
168.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2017:
|
2222 kcal
|
Fat: 86.67g | Prot: 81.53g | Carb: 259.98g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Marie Callender's Three Meat & Four Cheese Lasagna, Del Real Foods Chicken Tamales in Red Sauce. Snacks/Other: Ice Cream, Beer, 7-Eleven Chocolate Iced Donuts. more...
|
|
2152 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|