Weigh In record (no journal entry) for 11 March 2010
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207.5 lb
Lost so far: 26.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1988 kcal
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Fat: 70.06g | Prot: 89.39g | Carb: 265.08g.
Breakfast: Low Fat Milk, Nonfat Strawberry Greek Yogurt, Instant Oatmeal Weight Control - Cinnamon, Extra Crunchy Super Chunk Peanut Butter. Lunch: Frito-Lay Baked! Lay's Original, Reduced Fat American Cheese, 6" Turkey Breast and Ham. Dinner: Dove, Extra Crunchy Super Chunk Peanut Butter, whole wheat english muffin, DM Green Beans, Chicken Enchilada Suiza. Snacks/Other: Sugar Free Lifesavers. more...
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3128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 30 minutes, Exercise machine (moderate) - 45 minutes, Driving - 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 11.2 lb a week
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