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JSaulnier84

Start Weight:	(04 Jan 10) 233.8 lb
Current Weight:	(04 Apr 13) 182.0 lb
Goal Weight:	200.0 lb

following: JSaulnier84's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 30 Jan 10

JSaulnier84's Weight History

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JSaulnier84's latest member challenges

241

Getting Ready for Summer

status:	Completed
ended:	10 May 10
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604

10 lb February Challenge - Less to LOVE!

status:	Completed
ended:	01 Mar 10
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JSaulnier84's buddies

	adraugel on diet adraugel's own diet
	buddies only

	SuperiorDesign on diet SuperiorDesign's own diet
	last weighin: steady

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JSaulnier84's latest posts

Half Marathon in 2 weeks
Without knowing your workout history up to this point I can't give you the best advice. But what I can say is you can't really gain any significant run fitness in two weeks. Trying to run too much right now would be a bad idea as you will be tired for the race. This week you can go back to normal running, but next week should be a reduction. Just take it easy on race day and it doesn't take much time off to just walk the aid stations. Gives you a little break and lets you drink without spilling all over yourself. Good Luck.

posted 09 Mar 2012, 12:34

not losing weight
With a quick look I would say eating too little. Your body may slip into starvation mode. All previous suggestions are great, but aim for an average of 500-1000 calorie deficit daily. This will hopefully lead to 1-2lbs/week of weight loss. Slow and steady wins the race. O and maybe not try all the suggestions at the same time, while good, may be too much of change to actually sustain. Good luck!

posted 06 Mar 2012, 21:37

bmi
While BMI is a good starting point don't get too focused on that number. It is used for large population averages and is not good for individual assessment. I like to compare my measurements to see and compare improvement. Either way, good luck achieving your goals.

posted 20 Feb 2012, 09:02

exercising in the heat
Have my reflective vest and ankle straps waiting for it to cool down to fit in my 11 mile run

posted 22 Jul 2011, 18:18

how to get more fat in
NUTS lots and lots of nuts. I prefer peanuts/peanut butter but most nuts will give you some protein and mostly healthy fats. Maybe try some trail mix for a snack.

posted 26 Mar 2011, 21:05

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JSaulnier84's journal

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16 February 2010

Waist = 40" Hip = 39" Neck = 16" chest = 42" Bicep = 16"

on diet JSaulnier84's own diet

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JSaulnier84's Recent Food & Exercise

	1 serving Asiago Cheese Bagel
	1 serving Plain Cream Cheese Spread
	1 serving Organic Grade B Maple Syrup
	Desk Work
	Desk Work
	Bicycling (fast) - 15/mph

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JSaulnier84's Groups

Half Ironman
This is for people interested in Half Ironman Triathlons.

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JSaulnier84's Recent Activity

JSaulnier84's own activity

recorded a weigh in at 182.0 lb.

JSaulnier84's Buddies

adraugel recorded a weigh in at 188.0 lb.

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