Jeff H's Journal, 05 March 2012

185.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 100.09g | Prot: 72.07g | Carb: 377.49g.   Breakfast: McDonald's Oatmeal, coffee, sugar. Lunch: panda Express Froed Rice, Orange Chicken, Beef with Broccoli. Dinner: Original Deluxe Pizza. Snacks/Other: Canada Dry Ginger Ale, Chocolate Miniatures, Peanut Butter Cups. more...

2592 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours and 35 minutes. more...