Weigh In record (no journal entry) for 05 March 2012
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1810 kcal
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Fat: 60.52g | Prot: 72.20g | Carb: 250.08g.
Breakfast: Bananas, Breakfast essentials, Super Advanced Whey Protein - Chocolate. Lunch: Chicken Deli Thin, Multi-Grain Sandwich Thins, Peeled Baby-cut Carrots. Dinner: Texas Toast with Garlic (Great Value), Mashed Potato, Sweet Peas, Oven Bake Italian Sausage Shells. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Sugar Free Jello, Fat Free Dairy Whipped Topping, Unsweetened Apple Sauce, Navels Oranges, Gala Apples, Unsalted Almonds. more...
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losing 7.0 lb a week
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