Weigh In record (no journal entry) for 05 March 2012
|
230.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
1986 kcal
|
Fat: 73.08g | Prot: 85.22g | Carb: 250.37g.
Breakfast: Instant Oatmeal, Special K Vanilla Almond Cereal, Irish Creme Coffee Creamer. Lunch: Italian Wedding Soup, Baked Potato Casserole, Cucumber Salad with Creamy Dressing, Turkey Burger Patties. Dinner: Saltine Crackers, Sour Cream, Cheddar Cheese, Vegetarian Chili. Snacks/Other: Chocolate Pudding Snack Pack, Bananas. more...
|
|
2552 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benhalds's weight history
|