JovialJ's Journal, 30 May 2017

Weigh In record (no journal entry) for 30 May 2017
205.7 lb Lost so far: 9.3 lb.    Still to go: 65.7 lb.    Diet followed poorly.

Diet Calendar Entries for 30 May 2017:
1312 kcal Fat: 94.56g | Prot: 51.92g | Carb: 62.62g.   Breakfast: Nutiva Organic Chia Seed, Member's Mark Omega 3 Fish Oil (1000 mg), American Cheese, Onions, Dole Broccoli Slaw, Egg, Butter. Lunch: Costco Cheesecake. Dinner: TOPS Markets Corn on the Cob, Johnsonville Original Bratwurst. more...
3449 kcal Activities & Exercise: Grocery Shopping - 3 hours, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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