moemike's Journal, 05 March 2012

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 67.86g | Prot: 122.62g | Carb: 262.80g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Chocolate Peanut Butter. Dinner: Red Onions, Cauliflower and Cheese Sauce, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: 90 Minute IPA, The Original Worcestershire Sauce, Sriracha Hot Chili Sauce, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Diet Coke, Gardetto's Snak-Ens Original Recipe Snack Mix, French Vanilla Liquid Coffee Creamer, Coffee, Lo-carb Monster Energy, Special K Protein Meal Bar - Chocolatey Chip, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Traditional Lager. more...

2984 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 45 minutes, Standing - 11 hours, Driving - 30 minutes, Resting - 1 hour, Sleeping - 5 hours and 40 minutes. more...