Bere83's Journal, 05 March 2012

188.8 lb Lost so far: 4.8 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 27.75g | Prot: 65.91g | Carb: 165.36g.   Breakfast: Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified), 80 Calorie Cereal - Honey Squares. Lunch: #12 Beach Club (No Mayo). Dinner: #12 Beach Club (No Mayo). Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Oranges, Cucumber (Peeled). more...

2949 kcal

Activities & Exercise: Standing - 8 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 4 hours. more...