Weigh In record (no journal entry) for 30 May 2017
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227.4 lb
Lost so far: 32.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1760 kcal
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Fat: 70.93g | Prot: 62.04g | Carb: 221.63g.
Breakfast: Cinnamon, Reddiegg, Diced Onion, Green Tea, Bacon Bits, 100 Calorie Snack Pack, Sweet Red Peppers. Lunch: Pesto Sauce, Minced Garlic, Bacon, Mod Pizza Red Sauce, Mod Pizza Mini Crust. Dinner: Subway 6" Turkey Bacon Avocado. Snacks/Other: Snappers Dark Chocolate Sea Salt Caramel, Trader Joe's Honey Butter Flavored Potato Chips, Klondike No Sugar Added Vanilla, Ritz Crisp & Thins Salt & Vinegar. more...
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2518 kcal
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Activities & Exercise:
Sleeping - 7 hours and 32 minutes, Resting - 16 hours and 28 minutes. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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