Weigh In record (no journal entry) for 30 May 2017
|
173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2017:
|
3081 kcal
|
Fat: 105.26g | Prot: 90.45g | Carb: 279.72g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Deep Fried Potato French Fries (from Frozen), Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
|
|
3213 kcal
|
Activities & Exercise:
Running - 7/mph - 40 minutes, Driving - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 2 hours and 35 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|