Weigh In record (no journal entry) for 30 May 2017
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211.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1901 kcal
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Fat: 88.50g | Prot: 175.11g | Carb: 112.50g.
Breakfast: FitAID Fitaid, Apples, Great Lakes Gelatin Collagen Hydrolysate, Egg, Farmer John Classic Premium Bacon, Macrolife Naturals Macro Greens, Almond Butter. Lunch: Chocolove Almonds & Sea Salt in Dark Chocolate, Fiorucci Prosciutto Wrapped Mozzarella Cheese, Caffeine and Kilos Natural Energy Bar, Bananas, Pork Chops (Top Loin, Boneless). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 12.6 lb a week
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