Weigh In record (no journal entry) for 05 March 2012
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1695 kcal
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Fat: 48.57g | Prot: 115.50g | Carb: 202.91g.
Breakfast: Light, Cassava. Lunch: 1% Cottage Cheese, Multigrain Scoops!, Salsa. Dinner: 1% Cottage Cheese, Pork Spring Roll, Plain Yogurt, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Roasted Vegetables. more...
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2734 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Weight Training (moderate) - 50 minutes, Shoveling - 5 minutes, Sitting - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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