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rossrogers
Journal
05 Mar 12
rossrogers's Journal, 05 March 2012
rossrogers's Profile
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Weigh In record (no journal entry) for 05 March 2012
265.0 lb
Lost so far:
25.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
1851 kcal
Fat: 88.82g | Prot: 159.74g | Carb: 105.31g.
Breakfast:
Greek Yogurt - Blueberry.
Lunch:
chicken sausage.
Dinner:
Garden Delight Rotini Pasta, Boneless Skinless Chicken Thigh Strips, egg.
more...
3420 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
losing 3.2 lb a week
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rossrogers's weight history
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