rossrogers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 11th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
Tue 10th: 2373 * 86%
fat: 140.86g
|
protein: 133.71g
|
carbs: 150.06g
- -
July 2020
Thu 2nd: 720 * 26%
fat: 28.00g
|
protein: 46.00g
|
carbs: 74.00g
- -
January 2019
Mon 14th: 130 * 5%
fat: 5.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
Thu 10th: 300 * 11%
fat: 21.00g
|
protein: 8.00g
|
carbs: 24.00g
- -
March 2018
Thu 22nd: 1695 * 62%
fat: 106.00g
|
protein: 71.00g
|
carbs: 114.00g
- -
November 2017
Wed 15th: 1500 * 55%
fat: 124.00g
|
protein: 96.00g
|
carbs: 9.00g
- -
August 2017
Thu 24th: 1618 * 59%
fat: 100.00g
|
protein: 69.00g
|
carbs: 123.80g
- -
June 2017
Mon 5th: 1550 * 56%
fat: 101.31g
|
protein: 99.32g
|
carbs: 72.04g
- -
May 2017
Wed 17th: 2849 * 104%
fat: 126.79g
|
protein: 158.57g
|
carbs: 288.09g
- -
Tue 16th: 2635 * 96%
fat: 185.00g
|
protein: 154.00g
|
carbs: 81.00g
- -
Sun 14th: 3275 * 119%
fat: 199.00g
|
protein: 141.00g
|
carbs: 241.00g
- -
Thu 11th: 1355 * 49%
fat: 85.00g
|
protein: 77.00g
|
carbs: 69.00g
- -
Wed 10th: 2167 * 79%
fat: 119.47g
|
protein: 98.72g
|
carbs: 191.11g
- -
Mon 8th: 2155 * 78%
fat: 134.00g
|
protein: 123.00g
|
carbs: 118.00g
- -
Sat 6th: 1377 * 50%
fat: 97.47g
|
protein: 60.72g
|
carbs: 69.11g
- -
Wed 3rd: 1720 * 63%
fat: 55.18g
|
protein: 67.81g
|
carbs: 256.28g
- -
Mon 1st: 2080 * 76%
fat: 108.92g
|
protein: 99.02g
|
carbs: 188.58g
- -
April 2017
Tue 25th: 2593 * 94%
fat: 129.80g
|
protein: 125.40g
|
carbs: 235.20g
- -
Tue 18th: 919 * 33%
fat: 66.40g
|
protein: 50.20g
|
carbs: 34.60g
- -

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